Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work ... If you want to stack ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fashion took an interesting turn in October, with consumers taking inspiration from their grandma’s closet with eyewear ...

A new pilates studio, run by Yarm-based company Rise Reformer Pilates, has opened on Acorn Road in the space previously occupied by Jules B.