Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, Pilates, the gym, and more.

If you're looking for a short burst of movement, you can do one round, but to build a stronger core aim to complete at least three rounds. You don't need any equipment for this workout, although a ...

The Shredquarters has announced the launch of a new boutique franchise brand called Fuse, with the first location in ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

The 30-day plan incorporates up to two rest days per week, to give your muscles time to recover. Start Madeleine Abeid's Pilates challenge You don't need any equipment for the first routine in this ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Club Pilates is a fitness studio located in the Beechwood Shopping Center that offers reformer Pilates, barre, Total ...

Private equity company, L Catterton, is acquiring a majority stake in Pilates operator, Solidcore, from VMG Partners, ...

What would you do if the owners of your favorite gym, bar or restaurant decided to retire and close their business?

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...