As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is exclusive to Prime members. So, for 48 hours you’ll be able to take advantage of ...

However, if practiced in a studio, Pilates can be quite costly. Fortunately, there are online Pilates workouts you can do at home without equipment, created by fitness influencers like Amanda Blauer.

The 30-day plan incorporates up to two rest days per week, to give your muscles time to recover. Start Madeleine Abeid's Pilates challenge You don't need any equipment for the first routine in this ...

The Shredquarters has announced the launch of a new boutique franchise brand called Fuse, with the first location in ...

Nickelodeon has announced a new theme park and hotel set to open in Europe early next year – with SpongeBob, Dora and the ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...