Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building muscle.

When you visit a doctor, one of the first steps is a stop at the triage, where your weight and height are measured, and your ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

WARSAW — Community members are invited to an educational session about winter wellness featuring Exercise Physiologist Libby ...

Exercising and eating right are key factors in staying healthy. But the American Heart Association says it doesn’t stop there.

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body, boosting heart health, and ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

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Recent research reveals walking delivers more health benefits than previously understood, using this simple activity as a ...