Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

When adolescents improved their fitness by just 30 seconds on ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Limit screen time: Encourage outdoor play and physical activities as alternatives to sedentary screen time, fostering a healthier lifestyle and promoting well-being. While the benefits of fitness for ...

Adding practices like reflective journaling, Socratic seminars, and team-building games to gym class is a perfect way for kids to learn and practice key SEL skills.

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Make Children’s Day 2024 unforgettable with these engaging games and activities that kids can enjoy at home or in the ...

Kids who were lower-performing start to catch up after a dose of exercise,” Hillman said. Hillman has used his findings on ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...