For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

MYOINOSITOL is readily converted into uronosyl and pentosyl monomers of pectin and related polysaccharides in higher plants 1,2. During this conversion, myoinositol is cleaved between carbon atoms ...

These are aromatic and flavorful, so you may want to save them for another use. But they don’t bring any pectin to the party and could overwhelm the other flavors in your recipe.2. Peel or cut ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

Do you remember those homemade jams from childhood, those you'd sneak a finger into when Grandma wasn't looking? Many people ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

Strawberry rhubarb jelly is a delightful combination of sweet and tart flavors. This jelly, made with the convenience of ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Apples are a nutritious and delicious addition to a healthy diet and can provide a range of benefits for overall health and ...

High-pectin fruits include: blackcurrants, redcurrants, cooking apples, damsons, quinces, gooseberries and some plums. Low-pectin fruits include: blackberries ...