For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Strawberry rhubarb jelly is a delightful combination of sweet and tart flavors. This jelly, made with the convenience of ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Apples are a nutritious and delicious addition to a healthy diet and can provide a range of benefits for overall health and ...

Finding and harvesting wild grapes is one of the sweetest parts of early fall. Store-bought will never taste the same again.

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

Tomatillos are tart, citrusy and tangy with a slight sweetness. Unripened tomatillos tend to be acidic while ripe tomatillos ...