Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But is peanut butter actually good for you? And is it OK to eat every day? The ...
Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some Z’s, but a nutrition professor ... soy milk, peanut butter, avocados and ...
Look out for unrefined cold-pressed peanut oil, which has a more distinctive taste. Peanut oil is the oil of preference in everyday Chinese and Indian dishes such as stir-fries, curries and snacks.