I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two tablespoons of chia seeds, two tablespoons of peanut butter, a pinch of cinnamon ... Overall, they were ...
A Veterans Day Ceremony will be held on Monday, November 11 at 11 a.m. at the Charles George VA Medical Center in Asheville. The keynote speaker is Sa'eed Mustafa, a U.S. Army Retired veteran who ...