The majority of peanut butter brands are gluten-free and vegan, but always check the nutrition label to be sure. Yes, peanut butter is healthy when eaten in moderation and can be a smart addition to ...
“Peanut butter has (very, very slightly) fewer calories yet higher in protein ... However, it’s important to read the labels on store-bought nut butters to avoid added sugars.
Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.