I tried the Mediterranean diet for 6 weeks – I ate MORE but lost weight, transformed my ...
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
Health.com7 天
Healthy Late-Night Snacks To Nourish Your Craving
Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.
EatingWell on MSN10 天
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...
Women's Health13 天
Walking For Weight Loss: 12 Ways To Increase Calorie Burn, Engage More Muscles, And More
"Gaining lean muscle mass will increase your resting metabolic expenditure, which means you will be burning more calories at rest. This all leads to increased weight loss." 2. Wear a weighted vest ...
12 Healthiest Butter Substitute Brands, According to Dietitians
If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.
来自MSN14 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Daily Totals: 1,494 calories, 47g fat, 72g protein, 210g carbohydrate, 38g fiber, 1,168mg sodium. Make it 1,800 calories: Add ...
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...