It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?