Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Feng shui is an ancient Chinese practice that focuses on the harmonization of energy (qi) in a space by balancing the flow of ...

Level up your at-home environment with a sleek essential oil diffuser. It uses essential oils such as chamomile or lavender ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

When you use links on our website, we may earn a fee. There’s nothing more relaxing than lounging in a cozy hammock on a summer afternoon. A hammock is the best way to hang out in your backyard ...

Besides the physical concerns of muscle tension, headaches, body pain, high blood pressure, loss of sleep, it can also ... Close your eyes and listen to calming music I enjoy a website called ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Dr Hala Nur, Regional Team Leader, Enabling University Peace Education Project at the British Council. ADDISS ABABA, Ethiopia ...