Over the years, I've heard from many people trying to lose weight that their go-to dinner consists of boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and food lover, I ...

So eating lunch is important, even if you are trying to lose weight. That's why we've crafted a quick, no-cook, high-protein lunch recipe that you can roll up in just about 5 minutes! It's perfect for ...

And we've done that much testing, we've got wrist aches from shaking up protein recipes. Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now ...

And attention, carb-lovers: Don’t sleep on whole grains, which serve up some protein, too, Cooper says. 😋😋 SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Pop Kit ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet.

Its uses are infinitely versatile in its mimicry of animal-based meat, and it also provides a substantial amount of plant-based protein. From the decades-old origin story to how to use it in your most ...