Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

We turned to nutritional experts for the facts ... Read on for the pick of the best in powder and capsule form as well as when to take them and in what doses. Packham says: “I often recommend ...

Kelli McGrane, MS, RD, nutrition editor “I’ve tried a handful of plant-based protein powders on the market, and Ora Organics is my favorite vanilla-flavored powder. Specifically, it lacks the ...

Experts ExplainNothing revs up the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Research suggests that cinnamon powder may be suitable for weight loss, controlling blood glucose levels, and improving memory. However, more clinical research is needed to confirm this.

This blend not only maximises nutritional benefits but also enhances flavour and texture. By catering to a variety of dietary needs, the top-quality plant-based protein powder may boost your ...

As a NASM-certified nutrition coach and personal trainer, I reviewed every protein powder on this list alongside my colleagues to give you first-hand insights into quality, taste, texture ...

You may also want to pay attention to nutrition labeling on sports drinks ... electrolytes when I’m not exercising. I like that the powder has a medium mixture of sodium (330 milligrams) and ...