and is smooth, season with a pinch of nutmeg, salt, and pepper to taste. 4) Preheat your oven to 180°C 5) To assemble: Spoon three-quarters of the Béchamel sauce over the base of a greased ovenproof ...
Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...