While it's thought that partner yoga is a modern take on yoga ... up into the air and clasping hands under your legs. 'Shared ...

Adding a partner to your yoga routine can also give you extra stability in your current poses if you're struggling. And it can be great for your emotional wellbeing. "If you enjoy having a workout ...

Yoga is not just ... to moves are bird dog pose (Dandayamana Bharmanasana), extended triangle pose (Utthita Trikonasana), dolphin pose (Ardha Pincha Mayurasana), and boat pose (Navasana).

A kindergarten teacher in Wyoming, Delaware, is under scrutiny after teaching a class that combined a lesson on slavery with yoga poses ... you to get into your boat pose," she says.