Palm oil can raise “bad” LDL cholesterol and triglycerides ... Benson says that palm oil contains about 50% saturated fat and 50% “good” fats like monounsaturated and polyunsaturated fatty acids. This ...

 This is because of two reasons: its saturated fat ... HDL (good cholesterol) while not significantly raising LDL (bad ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Read on to learn more about the different types of healthy and unhealthy fats. There are several types of fat. Some are good for us ... such as palm oil, are also high in saturated fat content.

We’re not likely to cut palm oil consumption radically. The only way forward is to make its production less bad. MalaysiaA worker ... Health concerns over trans fats fueled the boom—palm ...

It's about making sure you're eating a good balance of the right kinds of fats. "It's not about good fats/bad fats ... And use canola oil instead of vegetable oil for cooking.

Now the question is, is palm oil good or bad for the planet? On one hand, palm oil is said to be a super-efficient oil crop as it takes less land to produce the same amount of oil as other oils ...

Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the other hand, are largely trans fats and high levels of saturated fat. Trans fats are included in many processed ...

It’s an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density ... and fried snacks, palm oil, cocoa butter, and coconut ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...