While it’s true that palm oil contains saturated fats, it is also packed with nutrients that contribute to overall health ... allows you to enjoy the benefits of both saturated and unsaturated ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! he government is ...

palm kernel oil and palm stearin. “It covers a wide range of fat profiles and can be used to create distinctive sensory ...

May Help Gut Health and IBD The foods we eat directly influence the bacteria in our gut. A study found that the Mediterranean diet, with 40 grams per day (about 2.9 tablespoons) of olive oil, improved ...

They’ve become very popular for their potential health benefits. This article will take a closer look at the many benefits of chamomile oil, and how you can use it safely. The two plants are ...

People have been using Moroccan oil for cosmetic purposes since 1550 B.C. Moroccan oil also has nutritional value. Here's what you need to know about the benefits ... in the palm of your hand ...

Despite the ongoing debate about dietary fats and health, evidence shows that swapping saturated fats like coconut oil with olive oil is a smart choice for better health. wenyi liu / Getty Images ...

To help you confidently choose the right oil for your needs, we've broken down the key differences, their health benefits, and any considerations to keep in mind next time you're in the oil aisle. One ...

More studies in humans would need to be done showing that it is safe and effective before emu oil could be recommended for certain health conditions. Here's what the current research says about the ...

Crude vegetable oils are obtained from plant sources such as sunflower, safflower, canola, rice bran, sesame, palm ... or corn oil. It has a neutral flavour and is versatile for frying, baking, and ...