Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure ... “However, extremely high blood pressure (hypertensive crisis) may ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Your sleeping position could be the culprit behind your persistent back pain. We're often reminded of the importance ... They explained: "This helps to reduce the strain on your lower back and hips, ...

Back pain may disrupt daily living by making it difficult to enjoy hobbies or simply carry out simple chores Rest or treatment may help with some back discomfort but if the pain persists or becomes wo ...