Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

"I was still trying to work, even though I really couldn't walk," said Coy, an Erie man who was employed as a tow truck ...

Sharon Thompson is a part of that 80 percent, and she was the first patient at Lake Area Hospital to have the procedure. “I ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

SuperSport United coach Gavin Hunt believes Kaizer Chiefs‘ new signing Rushin Dortley is the best left centre-back in the country. The 22-year-old Bafana Bafana defender signed with Amakhosi ...

Liverpool’s left-back, Andy Robertson, has seen better weeks on the pitch, facing challenges from Chelsea’s Noni Madueke and Arsenal’s Bukayo Saka in back-to-back Premier League fixtures.

It definitely works great for lower back pain." Another reviewer recommended it for sore joints and muscles, praising its minimal, pleasant smell and long-lasting effects.

In his absence, Diogo Dalot and Noussair Mazraoui have temporarily filled in at left-back. Shaw recently made his return to individual training but it appears he is set for a prolonged period on ...