One such issue: pain in the hips and lower back, which is caused by a number of factors ... an exercise program that works ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Unexplained muscle pain in the arms and legs may be the result of benign issues ... such as in the upper extremities or lower back. Muscle aches can occur following a new activity or after ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

One review of 5,233 people with lower back pain found a third progressed from acute to chronic pain at six months ... and/or electrical type sensation that goes down one arm or one leg (and sometimes ...

Actor Darshan has been admitted to a Bengaluru hospital due to back and leg pain shortly after being granted interim bail on medical grounds. His doctor outlined the plans for further tests ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Dr Palleti Siva Karthik Reddy, MBBS, MD, General Medicine, says, “By understanding the mechanics of proper lifting, ...