When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... right hovering a few inches off of the floor. When your feet get close to the floor, ...

That’s why I have a massage gun and a baseball, to release pain or soreness post-workout ... either you slide your legs in, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

UFC 309 took place Saturday, and MMA Junkie live round-by-round coverage and official results. UFC 309 (pay-per-view, ESPNews ...

Thomas Brazil, Jaqueline Curb and Silas Compton were all shot in June at Fordyce's Mad Butcher grocery store. They and others are telling their stories, even as some of those who lost loved ones in ...

The 30-foot ... down, her body felt weightless. Then she realized the ground was much further than anticipated. Once she made ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

“I am in physical pain,” McElvenny said as he described that moment to the room full of veterans gathered at Rivers Casino ...

Eric McElvenny was 132 miles into the 140.6 miles of the Ironman World Championships in beautiful Kona, Hawaii. Every bone, ...

Retired Air Force Lt. Col. Jim Akin carried an estimated 10,000 paratroopers as a pilot, and when he skydived at 99 years old ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...