Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...
WASHINGTON, DC (7NEWS) — As the seasons change, you want to make sure that your feet are being taken care of from the hot weather to colder weather. Not matter what the season, foot health is ...
Kick your feet behind you so that you’re in plank position ... Stop when you feel a slight stretch in the back of the hamstrings. If you feel any pain or uncomfortable pulling, you’ve lowered too far!