If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Meet Antony Ochieng who until last year before amputation could play football, work and go about his schedules.

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at last when suddenly leg pain starts… Tingling, then ...

Worried that you’re too desk-bound to stay fit? Think again. A few clever moves during your workday can keep you energised ...

In the San Bernardino Mountains accident, Joseph Furtek loses 75% of his blood and must learn how to walk again.

The poor bugger who was in it would then have their arms and legs tied down to the rollers, just like in Saw III, before ...

A harrowing report has highlighted the severe torture and inhumane conditions faced by Palestinian detainees in Israeli ...

A lymphatic massage and movement studio called Wine Country Medical Massage has put down roots in Napa's Browns Valley. What ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...