In an interview with HT Lifestyle, Dr Lakshmy Menon, Consultant Neonatologist and Pediatrician at Cloudnine Group of Hospitals in Bengaluru's Bellandur, suggested the following screen-free ...
First up is Australian personal trainer Kayla Itsines. This 28-year-old is an author and entrepreneur who founded a series of fitness ebooks called Bikini Body Guides (BBG). She also created the app ...
Shown above are the steps to full body massage hack ideas Trump sends first firm warning to Putin UK garden with 'healing powers' could hold key to one of world's oldest mysteries Gary Lineker to ...
This 6-move lower body workout with weights was designed by strength and conditioning coaches to be easy for beginners, but challenging for everyone. While bodyweight exercises can take you far, if ...
Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... Shape, Healthline, Popsugar and more. Our bodies function differently, which is why there's no straightforward formula ...