What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Rachel McClusky, fitness instructor and founder of The Recharge Method, shares her top wellness gifts for the holiday season, ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

“Avoid rushing or using momentum, as controlled movements are essential to reaping Pilates’ full benefits. Listening to your ...

In an interview with HT Lifestyle, Dr Lakshmy Menon, Consultant Neonatologist and Pediatrician at Cloudnine Group of Hospitals in Bengaluru's Bellandur, suggested the following screen-free ...

First up is Australian personal trainer Kayla Itsines. This 28-year-old is an author and entrepreneur who founded a series of fitness ebooks called Bikini Body Guides (BBG). She also created the app ...

This 6-move lower body workout with weights was designed by strength and conditioning coaches to be easy for beginners, but challenging for everyone. While bodyweight exercises can take you far, if ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...