Participants self-declared themselves either early risers or night owls, depending on the time of day they felt most alert and productive. The researchers used all this information to determine the ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

It's hard to say no to that cute, green, 70-year-old claymation attached to the Iowa City joint's name. Another college town ...

In June, NeuroFlow, a digital health platform provider for enabling behavioral health access and engagement, acquired ...

The Corvallis Fall Festival is fast approaching, and if you’re intrigued by this year’s avian-themed poster art, be sure to stop by Booth 15 at Central Park this Saturday, Sept. 28, to meet the artist ...

As part of Rim Country Artist’s free series of Artist Talks, on Oct. 8 at 4:30 p.m., in the Mogollon Room of the Payson ...

1. According to research, the best time for studying depends on how much active you are during a particular time of the day. 1. Most people opine that mornings are the best time to study, especially ...

Too little sleep means your brain doesn’t get enough time to clean everything up and make it neat again. Too much can ...

Can we expect a bunch of grumpy people walking around on Sunday? And how can we take the edge off that transition?

These days, you don’t have to get on a boat to explore the natural wonders of the Galapagos Islands in style, one writer learns.

Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The ...