Late-night binge-watching and binge-eating have become common practices among today's generations, with sleeping late turning ...

Too little sleep means your brain doesn’t get enough time to clean everything up and make it neat again. Too much can ...

For many gamers, late-night gaming sessions are a regular part of life. Whether trying to reach a new level, playing with ...

A chronotype is the body’s natural waking and sleeping schedule. Night owls generally refers to people who sleep between the hours of 12am and 11am. This can be influenced by genetics and ...

Having a late chronotype — or a tendency to go to sleep later — may be associated with a higher type 2 diabetes risk, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

AN north Essex charity has issued a warning to gardeners after an owl had to be put down when it was left "unable to escape" after getting trapped in garden netting. The tawny owl had become entangled ...