This Easy Overnight Keto Chia Pudding recipe is a must-try! Whether you are following a keto diet or not, it is filling and delicious. If this is your first time making overnight chia pudding, the ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

This chia pudding is easily made the night before for a simple breakfast. Believe it or not, pudding can be healthy — if it’s this raspberry sherbert chia pudding you’re referring to.

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism is ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. Get your day off to a healthy start with these raspberry-vanilla overnight oats.

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...