Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Make a nutrient-dense, high-protein breakfast by combining your favourite vegetables with an egg white or whole egg omelette.

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...

Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.

Nutritious and perfect for meal prepping, overnight oats are a staple breakfast for many. The best part about them is you can ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Enjoy the nostalgia of rich and creamy chocolate pudding but in vegan form! This decadent dessert is made by blending just a ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...