The good news is that you don’t have to go to a gym if you don’t want to. In fact, you can achieve a high level of fitness by doing “green exercise,” which is another name for outdoor workouts. In ...
Elmira fell to Vestal, while Horseheads and Corning picked up wins in girls soccer. The Elmira Express girls soccer team celebrated their Senior Night on Tuesday, but ...
Soon, teams from across the Mohawk Valley will be playing for sectional and even state glory! You can keep up with it all with our Eyewitness Sports Scoreboard! We have all the scores from all the ...