Medically reviewed by Cara Beth Lee, MD Fact checked by Khara Scheppmann Swelling in the ankles and feet is a common problem.

You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as osteoarthritis, extensor tendonitis, and gout can cause pain on the top of ...

Gentle yoga can help fight your osteoarthritis pain ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand ...

Healing sore joints usually goes through three phases. The first is short-term improvements. This is mostly due to adding food compounds that are very anti-inflammatory. These include chondroitin ...

During these operations, surgeons traditionally try to put the hip, knee and ankle in a straight line. This study, published in The Bone and Joint Journal, found that to be a bad idea if those parts ...