Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

Find your zen at the Natural History Museum with a unique yoga class hosted in collaboration with East of Eden. Rise and shine with an invigorating yoga class followed by a live gong bath and ...

I closed my eyes and took a deep breath, attempting to get comfortable with the stillness of the remote La Rocca Island. I shifted my body over an oversized bean bag perched in the sand, careful ...