To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... have pro-inflammatory effects and/or weight gain. Some yogurt ...

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Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat contains more calories (150-200 per serving) and fat-soluble vitamins like A ...