Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

"Oikos Triple Zero Yogurt is my favorite yogurt," says Kelsey Kunik, RDN, owner of Graciously Nourished. "With 15 grams of protein and zero added sweeteners and fat, you can easily add fruit or ...

Yogurt made the Greek way pairs well with both savory and sweet dishes, as it has a pleasant taste and texture without being too sweet or too sour. Additionally, it can be substituted for sour cream ...

is taking the place of calorie deprivation and cardio. As consumers seek out more functional foods to meet their goals, Chobani High Protein products deliver an affordable, tasty solution with dynamic ...

Forty monkeys have escaped from an Alpha Genesis facility in South Carolina, and the residents of the surrounding areas have been advised to stay home and lock all doors to prevent the free monkeys ...

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

This is equivalent to about 1 cup of milk. Additionally, some people can tolerate low-lactose foods like Greek yogurt and hard cheeses such as Swiss, cheddar, and parmesan. Greek yogurt is strained ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Three ounces (85 grams) of light tuna fish canned in water contains about 21 grams of protein and 98 calories. In addition to being a great source of protein, tuna is a good source of heart-healthy ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...