The Office star Angela Kinsey had the time of her life on a trip to Vancouver, Canada last month. Kinsey, 53, shared ...

Surely among the abdominal exercises you normally do are the plank, the sit up, the crunch, and many other classic and effective movements that appear in any self-respecting six pack workout. However, ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The Scottsboro Police Department is conducting a routine training exercise at Scottsboro High School Wednesday morning.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In a bid to avoid fire-related incidents, Taylor's office has published a series of safety guidelines on the North Carolina ...

A safety exercise which simulates an emergency at a nuclear site is taking place. People who live close to the Sellafield ...

The Foreign Office has updated its travel advice for five countries around the world following recent military strikes by ...