“I don’t have time to exercise. I can’t do it at the office, and I’ll look like an idiot if I do.” I was wrong. Office exercises don’t have to be complicated, long, or hard to d ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

There could be many underlying factors causing this pain. Turn your office into a gym with some easy-to-practise workouts. These will keep you fit and make your muscles more flexible while helping ...

Surely among the abdominal exercises you normally do are the plank, the sit up, the crunch, and many other classic and effective movements that appear in any self-respecting six pack workout. However, ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

Also, exercising from the office boosts your mood, energizes you, and increases your productivity. So, let’s check out these exercises that you can do from your office.

LifeSpan has a unique take on the concept in a new office bike, which it calls Ampera. It's a fully independent system that doesn't require anything but your phone to make a great workout.

From in-office yoga sessions to group lunchtime walks, more workplaces are offering their employees the perk of accessing exercise during the working day. But are the results worth the sacrifice ...