As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Those calories, however, mostly come from sugar — there’s 20 grams per serving. (By comparison, the same amount of Coke has 52 grams of sugar.) There’s also a version of this drink on the ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

"If you don’t like sweet foods, it is possible that you have reduced SI function, but it is more likely that other factors ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?