Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein ... For gut health: Curd is the best choice, ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Those dealing with lactose intolerance, aiming for weight loss, or following specific dietary plans must avoid its ...

A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Research has revealed that milk could increase the risk of a heart attack for approximately half of the population.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...