Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...