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Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy ...

Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

Easy 5-minute refreshing Skinny Watermelon Margarita Recipe for those hot summer evenings! Loaded with fresh watermelon, ...

Good news: Your dog can eat watermelon. However, this does come with precautions. The watermelon should be seedless, the American Kennel Club advises. Seeds are a choking hazard and could lead to ...

Despite its sweet flavor, watermelon is relatively low in calories and contains no fat or cholesterol. Its high water and fiber content can help you feel full and satisfied, making it a smart ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. Additionally, your Apple Watch allows you to specify your activities for improved accuracy during workouts.

A DIY white wine spritzer is a great low-sugar and low-calorie option.

There are plenty of ways to spruce up a classic sangria, but one of the best ways to add some fizz and flavor simultaneously ...