Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

Regular yogurt may be an ideal food for bone health. While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

The higher protein and lower sugar content in Greek yogurt come from the straining process ... much like a decadent dessert despite the fact that it’s really a nutritious food. If you’re still buying ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Chobani has launched Chobani High Protein, a line of high protein Greek yogurt cups and drinks made with natural ingredients ... Underneath the desire for more functional food is a shift in mindset ...

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for lactose intolerance. John Hopkins Medicine. Lactose intolerance. American Dairy Association North East.

Yogurt-maker Chobani's clean-label, high-protein and lactose-free yogurt is part of the company’s mission to make protein ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Here are 10 ideas. Pancakes can be a rich way to begin your morning, but the traditional mile-high stack doesn’t carry a ton ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...