As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...