Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...