Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here are 10 ideas. Pancakes can be a rich way to begin your morning, but the traditional mile-high stack doesn’t carry a ton ...

Diet drinks may seem like a good option for avoiding calories, but they are full of ... impacting daily life and our overall health.” Fruit yogurt may seem healthy because it contains calcium ...

Nutrition-minded critics have noted for years ... I embraced that argument by turning the stuff into my one-bowl Yogurt and Granola Loaf Cake. The deeply satisfying result confirmed my suspicion ...