Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

Soares breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt, how they impact weight loss, and why the ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here are 10 ideas. Pancakes can be a rich way to begin your morning, but the traditional mile-high stack doesn’t carry a ton ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...