Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Plus, Greek yogurt is packed with probiotics, which support overall gut health and immune function, Agyeman adds. Here's a ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of plain, nonfat Greek yogurt is packed with protein and low on calories.