Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

Short on time and ideas for dinner? This tasty peanut butter chicken recipe is an easy win. It’s healthy—with lots of colorful vegetables—high in protein, and best of all it takes minutes to throw ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Peanut butter and cheese are go-to options for incresing protein intake. But have you ever found yourself wondering which one offers more protein? Read on to find out the truth from an expert. Protein ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

peanut butter. The answer, as with most food comparisons, isn’t so cut and dry. Both are a great source of plant-based protein, making for a great high-protein snack to keep you full between meals.