“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Whole-milk versions are quite dense, but even a nonfat Greek yogurt can be thick and firm. It also tends to have a tangier ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

The Greek myth of Jason and the Argonauts was reimagined in the 1969 movie “Medea.” Credit: Ennio Guarnieri/Wikimedia Commons/Public Domain The timeless stories portrayed in Greek mythology have been ...

NEW ORLEANS (WGNO) — We’ve been on a mission to normalize the concept of ‘non-candy’ as an option for Halloween treats. Trust us – handing out non-candy Halloween treats doesn’t mean ...

Nutrition-minded critics have noted for years ... I embraced that argument by turning the stuff into my one-bowl Yogurt and Granola Loaf Cake. The deeply satisfying result confirmed my suspicion ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...